Self-compassion is an evidence-based practice that helps build emotional resilience, foster healing, and shift the way we relate to our struggles. In this post, we’ll explore what self-compassion really means, why it matters, and how to start bringing more of it into your everyday life.

Much of pregnancy prep focuses on labor & delivery, but preparing for postpartum is equally, if not more, important. Giving birth is a huge emotional, physical, and mental change. While it's not possible to prepare for everything you'll need postpartum, thinking about the supports you want to have in place will help make the transition to your new normal a bit more manageable. This blog post covers what to consider when planning for postpartum to help you maintain a sense of

This blog post explains the signs and symptoms of postpartum depression and when to seek help.

Learn how to recognize and heal from traumatic birth using therapy, yoga, and breathwork to support mind-body recovery.

Here are five tips for being more present in your everyday life, even when it feels like you don't have time.

Anxiety in the first trimester of pregnancy is common, and there are practical tools you can use to cope with it. Here are 5 tips and tricks you can use today to start to decrease anxiety and feel more calm in early pregnancy.

Here's everything you need to know about starting therapy, including how to find a therapist in Massachusetts, what to expect in your first session, and next steps.